Persuasive Speech - The Important Of Relaxation



Kinesti Arining Tyas
53.14.0622
 
§  Persuasive Speech
The Important of Relaxation

Good Afternoon Ladies and Gentleman
I’d like to introduce myself. My name is Kinesti Arining Tyas. But just call me Kinesti.
First I want to ask you guys. Do you know relaxation? What do you think about relaxation? Do you think relaxation is important or not?
Relaxation is important and everyone must be need relaxation. Relax of duties of school, campus, or work.
Why relaxation is important?
Because, relaxation is really important for your mental, health and well being. Relaxation is when the body and mind is free from tension and anxiety. And everyone must be needs time in their everyday lives to chill out and enjoy themselves.
But for many people, daily relaxation is easier said than done. Do you agree?
Many reasons why they said relaxation is difficult. Like difficult to find the time, or when you trying to relax but your brain is still thinking about duties at school, campus, or work.
So, how to chill out?
You can go to other places for refreshing or go to places what you want, listening music, watch movie in your home or going to cinema. Maybe woman can spa if has money.
If you have hobbies, you can play your favorite sport, or reading book.
Do you know what does benefits of relaxation?
Benefits of relaxation are: more energy, better sleep, enhanced immunity, increased concentration, better problem-solving abilities, greater efficiency, smoother emotions like less anger, crying, anxiety, frustration and less headaches and pain.
Ok now, please follow what I’m doing. This will make us relax.
Stand up please
First, Breathe deeply-length calmly
Feel the large flow of air in and out
Inhale, and feel the abdomen and the chest expands
Exhale, feel the shoulder and stomach decreased shrink back
Repeat breathing as it 10-15 times and thoughts will become more relaxed every time.

So, Take a deep breath and just enjoy your life.
I hope, my speech can be useful for all of you. 
Thank you very much, and good afternoon.

References:
https://en.wikipedia.org/wiki/Relaxation_%28psychology%29
http://au.reachout.com/why-is-it-important-to-relax
http://au.reachout.com/ways-to-relax
http://www.webkesehatan.com/cara-mengurangi-stres/
https://www.pinterest.com/explore/relaxation-quotes/
https://heartofhealing.net/relaxation-wellness/benefits-of-relaxation/















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